It’s really hard to be world class across the whole wind range. That’s why the very best Olympic sailors enjoy competing in a whole variety of wind and wave conditions across the course of a five or six-day regatta, because it tends to weed out the specialists.
Some prefer light winds, others prefer strong, because the skill set required for each is very different.
Strong Wind
Strong wind requires cardiovascular fitness, muscular strength, speed of movement around the boat, great coordination and a degree of physical courage, especially in the skiff and foiling classes. You need to be able to keep sailing the boat at speed whilst looking around at your competitors and the rest of the race course to see how the wind is changing. Because the boats are moving quickly and often on collision course, speed of thought and quick reactions are vital.
Light Wind
Light winds, on the other hand, require a soft touch around the boat, cat-like movement that minimises any disturbance to the boat or the wind across the sails. It’s why many of the top sailors practise flexibility skills through yoga, pilates or something similar. Because the boats are moving slowly, there’s more time to think about the next move. The game of chess, the tactical boat-on-boat battles are critical, but so is finding clear air away from other boats. Light wind is lazy and always looks for the path of least resistance, so keeping away from the rest of the fleet to harness undisturbed wind is a key goal, but also easier said than done. It’s one of the reasons why the leader often manages to break away from the rest of the fleet.