Specific Fitness Test for 49er and 49FX sailboat Crew in a 49er simulator
The Bay Test
Quantify your physiological performance in the spinnaker hoist/drop
Saturday 29th and Sunday 30th on the Aarhus Harbour
Danish 49er helm, Jonathan Bay, recently completed his thesis paper. Not surprising for this up and coming sailor, he decided to focus his studies on his passion for sailing. Also not surprisingly for any 49er helm, he decided to focus his studies on torturing crews;)
The test looks at three aspects:
- maximum power
- speed
- fatigue rate
- Agility
Get down to the sailors lounge in the boat park to test your crew!
